I believe that all women have the right to feel young, confident, vibrant, capable, strong and sexy. Why not you?
I’m a certified holistic health and fitness coach, a mom of 2, a wife and a busy entrepreneur who deals with on and off depression who has learned to THRIVE! I’ve transformed my life and I’m here to help you do the same.
Can You Relate to the Following? Most moms I know:
- Feel really confused about what to eat and what exercises to do that will help us lose weight, fit into our clothes again and gain energy. Most of us feel like crap and don’t even know how bad we feel until we start to feel good again. Feeling awful does not have to be the norm!
- Feel really conflicted because we want to set a good example for our kids but we aren’t practicing healthy habits ourselves – we don’t want to “pass on” these habits to our kids. Instead, we want to feel like a role model and demonstrate healthy habits first-hand.
- We feel like we don’t have the TIME to fit cooking, meal planning, shopping, and exercise into our lives.
- We are terrified of failing again because we’ve tried so many things and have never stuck with it – we have never been able to be consistent and we have perfection paralysis.
How I can help:
Join one of my challenge groups today, and find out how you can feel AMAZING! If I can do it, you can do it. To learn more about work with me and join one of my challenge groups, schedule a Free 15 Minute Busy Mom Strategy Call by clicking HERE.
Ps. For more about my story, please visit my About page: http://www.cortneychaite.com/cortney/. I talk more about being a highly sensitive person, my struggles with anxiety and depression, so if you are dealing with these things, I can relate!!